Weigh In record (no journal entry) for 25 February 2017
|
220.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2017:
|
2525 kcal
|
Fat: 97.67g | Prot: 131.22g | Carb: 279.37g.
Breakfast: Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Экомилк Масло Сливочное 82,5%, Виталад Лунтик Овсянка с Фруктами, Жареное Яйцо, Syntrax Matrix 5.0. Dinner: Nesquik Какао на Молоке, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная, Грецкие Орехи. Snacks/Other: Рот Фронт Халва Глазированная, Красное Яблоко. more...
|
|
4078 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sauna - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 35 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Cooking - 20 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|