EverettF's Journal, 24 February 2017

Weigh In record (no journal entry) for 24 February 2017
176.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2017:
4031 kcal Fat: 94.17g | Prot: 267.66g | Carb: 510.76g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham, Oscar Mayer Deli Style Shaved Smoked Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread. Lunch: Burger King Rodeo Cheeseburger, Rockstar Inc Energy Drink (Can), Kroger Tuna in Water. Dinner: Birds Eye Steamfresh Mixed Vegetables, Kroger Tilapia Fillets, Publix Whole Grain Brown Rice, Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread. Snacks/Other: 2% Fat Milk. more...
2559 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 4.0 lb a week



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