saxondog's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
174.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1612 kcal Fat: 54.27g | Prot: 84.35g | Carb: 206.64g.   Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Warm Cinnamon Oat, Activia Cherry Yogurt. Lunch: Hormel Ham, Pepper Jack Cheese, Dutch Country 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breasts, Mrs. T's. Snacks/Other: Baby-Cut Carrots, Kettle Cooked Salt & Pepper, Jiff Natural Peanut Butter, Apple. more...
2331 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet saxondog's own diet   gaining 0.1 lb a week

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