 |
saxondog's Journal, 30 January 2012
|
 |
Weigh In record (no journal entry) for 30 January 2012
|
174.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1612 kcal
|
Fat: 54.27g | Prot: 84.35g | Carb: 206.64g.
Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Warm Cinnamon Oat, Activia Cherry Yogurt. Lunch: Hormel Ham, Pepper Jack Cheese, Dutch Country 100% Whole Wheat Bread. Dinner: Boneless Skinless Chicken Breasts, Mrs. T's. Snacks/Other: Baby-Cut Carrots, Kettle Cooked Salt & Pepper, Jiff Natural Peanut Butter, Apple. more...
|
|
2331 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
on diet saxondog's own diet
gaining 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for saxondog's own diet
|
saxondog's weight history
saxondog's Recent Activity
saxondog's own activity
saxondog's Buddies
No recent activity.
Other Member Diet Recent Activity
|