Weigh In record (no journal entry) for 24 February 2017
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2454 kcal
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Fat: 89.21g | Prot: 158.97g | Carb: 278.27g.
Breakfast: Butter, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Patty, Heinz Tomato Ketchup, Hard Rolls (Includes Kaiser). Lunch: Old El Paso Soft Taco Shells, Del Taco Soft Taco, Quest Blueberry Muffin Protein Bar. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Whole Milk, Ovaltine Rich Chocolate Mix, Fazoli's Antipasto Salad, Barilla Fettuccine Pasta, Olive Oil, Heinz Tomato Ketchup, Old World Chicken Burger, Stop & Shop Mixed Vegetables. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Fastco 1% Lowfat Milk, Planters Oatmeal Raisin Cookie Mix, Quest Blueberry Muffin Protein Bar. more...
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losing 0.5 lb a week
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