Weigh In record (no journal entry) for 22 February 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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722 kcal
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Fat: 46.07g | Prot: 53.12g | Carb: 22.76g.
Breakfast: sausage, 1 cup of coffee with sweetnerand creamer, slices of ham, scrambled eggs. Lunch: pork skin, diet pepsi. Dinner: broccoli, cauliflower, steak. Snacks/Other: pretzel crackers, salted peanuts, cup of strawberry jello. more...
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2332 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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