Weigh In record (no journal entry) for 24 February 2017
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161.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1972 kcal
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Fat: 14.79g | Prot: 69.10g | Carb: 418.72g.
Breakfast: Navels Oranges, Vega Sport Pre-Workout Energizer, Banana, NuGo Dark Chocolate Almond Bar. Lunch: Frieda's Yukon Gold Potatoes, Bolthouse Farms Mango Chipotle Yogurt Dressing, Black Olives, Cucumber (with Peel), Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Tone's Chopped Onion. Dinner: Trader Joe's Organic Black Beans, Yellow Sweet Corn, Cabbage, Sweet Potato. Snacks/Other: Watermelon, Apples. more...
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2392 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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