Weigh In record (no journal entry) for 30 January 2012
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213.0 lb
Lost so far: 28.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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631 kcal
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Fat: 7.32g | Prot: 63.97g | Carb: 73.50g.
Breakfast: raw honey, egg whites. Lunch: chicken breast boneless skinless, vitamuffins, iceberg lettuce. Dinner: tomato, tomato, scotch, gortons garlic filetes, green beans. Snacks/Other: sugar free jello. more...
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losing 14.0 lb a week
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