Weigh In record (no journal entry) for 22 February 2017
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1435 kcal
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Fat: 106.98g | Prot: 83.51g | Carb: 56.52g.
Breakfast: Coffee, CVS Fiber Gummies, French's Nosalt, Spectrum Organic Virgin Coconut Oil, Nature Made Magnesium 250mg, Tums Extra Strength 750, Diamond Crystal Iodized Salt. Lunch: Maranatha Coconut Almond Butter, Lily's Dark Chocolate, Kirkwood Chicken Leg Quarters. Dinner: Pork, Bertolli Creamy Alfredo Sauce, Lightlife Foods Organic Tempeh - Three Grain. Snacks/Other: Morton Iodized Salt Seasoning, Lemon Juice (Canned or Bottled), Tums Extra Strength 750, French's Nosalt, Sundown Naturals Magnesium 500mg. more...
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gaining 11.2 lb a week
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