 |
akaienkou's Journal, 22 February 2010
|
 |
|
Ack. I've gained a couple pounds after really letting myself go, eating whatever I want, whenever I want, in rather large portions...
But I've started the C25K program finally today, after talking so much about wanting to do it. No more excuses! (something I also say a lot, but I mean it this time!) I have something I'm working toward now though, I'll be going back home to Oklahoma in May, and there's someone I'm wanting to impress. =)
I also need to really start utilizing Fatsecret's tools and resources to keep track of my Calories again. I've gotta get into the habit!
And lastly, I've gotta start doing pushups and situps again like I used to in the navy. I was in such better shape back then.
|
162.8 lb
Lost so far: 9.7 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 February 2010:
|
1626 kcal
|
Fat: 70.31g | Prot: 55.53g | Carb: 186.82g.
Breakfast: pan-fried egg, pan-fried bacon, Tea, Equal packets. Lunch: Chicken Pot Pie, 99% Fat Free French Vanilla Yogurt, Sugar Free Iced Tea Lite. Dinner: spaghetti, Vitamin Water Essential Orange-Orange. Snacks/Other: Fuji Apple Crisps. more...
|
|
2479 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 20 minutes, Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 18 minutes. more...
|
on diet akaienkou's own diet
gaining 2.2 lb a week
|
 Comments
Time to get focused! Good luck with your new program! It is always great to have something to work towards and your trip home is just the ticket!
25 Feb 10 by member: Javadali
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for akaienkou's own diet
|
akaienkou's weight history
akaienkou's Recent Activity
akaienkou's own activity
akaienkou's Buddies
No recent activity.
Other Member Diet Recent Activity
|