LKQSJH's Journal, 24 February 2017

Weigh In record (no journal entry) for 24 February 2017
212.3 lb Lost so far: 21.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2017:
286 kcal Fat: 2.78g | Prot: 53.72g | Carb: 6.00g.   Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Skinless Chicken Breast. more...
gaining 8.4 lb a week

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