Weigh In record (no journal entry) for 15 February 2010
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316.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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998 kcal
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Fat: 30.76g | Prot: 88.27g | Carb: 98.65g.
Breakfast: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled), California Blend Frozen Mixed Vegetables, Peanut Butter, Milk, Whole Wheat Bread. Lunch: Traditional Turkey Breast. Snacks/Other: Tangerines (Mandarin Oranges), Apple Dippers. more...
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urbabyk's weight history
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