mj07's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012

Diet Calendar Entries for 30 January 2012:
1125 kcal Fat: 32.66g | Prot: 59.29g | Carb: 147.72g.   Breakfast: Coffee (Brewed From Grounds), Source 0% Yogurt, Assorted Flavours, 3.25Mf Homogenized Milk. Lunch: Whole Grain Bread, Diet Soda, Margarine (Vegetable Oil, 20% Fat), Yogurt. Dinner: Shepherd's Pie with Beef. more...
1817 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  



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