mj07's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012

Diet Calendar Entries for 30 January 2012:
1125 kcal Fat: 32.66g | Prot: 59.29g | Carb: 147.72g.   Breakfast: Coffee (Brewed From Grounds), Source 0% Yogurt, Assorted Flavours, 3.25Mf Homogenized Milk. Lunch: Whole Grain Bread, Diet Soda, Margarine (Vegetable Oil, 20% Fat), Yogurt. Dinner: Shepherd's Pie with Beef. more...
1817 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 179.0 lb.
mj07 wrote on their challenge wall.
mj07 recorded a Weight Entry at 179.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Caradac updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mohamed wasim updated their Food Diary.
TonyFar recorded a Weight Entry at 226.2 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.