mj07's Journal, 30 January 2012

mj07's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2012

164.4 lb Lost so far: 1.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1125 kcal

Fat: 32.66g | Prot: 59.29g | Carb: 147.72g. Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Source 0% Yogurt, Assorted Flavours. Lunch: Margarine (Vegetable Oil, 20% Fat), Diet Soda, Yogurt, Whole Grain Bread. Dinner: Shepherd's Pie with Beef. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet mj07's own diet


	submit a comment You must sign in* to submit a comment*

mj07's weight history

view complete history

mj07's Recent Activity

mj07's own activity

	recorded a weigh in at 173.8 lb.
	recorded a weigh in at 172.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

	grandmas blubber recorded a weigh in at 201.0 lb.
	The Blue Box commented on riocaz's journal.
	plasve recorded a weigh in at 128.0 lb.
	mamaferg added photosage's Balsamic & Parmesan Roasted Cauliflower recipe to their cook book.
	kmunson recorded a weigh in at 283.0 lb.
	hsforte recorded a weigh in at 107.6 lb.
	nsawney recorded a weigh in at 203.0 lb.
	mike08201 recorded a journal and a weigh in at 268.8 lb.

mj07's Journal, 30 January 2012

submit a comment

Other Related Links

Members

mj07's weight history

mj07's Recent Activity

mj07's own activity

mj07's Buddies

Other Member Diet Recent Activity