mj07's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012

Diet Calendar Entries for 30 January 2012:
1125 kcal Fat: 32.66g | Prot: 59.29g | Carb: 147.72g.   Breakfast: Coffee (Brewed From Grounds), Source 0% Yogurt, Assorted Flavours, 3.25Mf Homogenized Milk. Lunch: Whole Grain Bread, Diet Soda, Margarine (Vegetable Oil, 20% Fat), Yogurt. Dinner: Shepherd's Pie with Beef. more...
1817 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 182.0 lb.
mj07 recorded a Weight Entry at 179.0 lb.
mj07 wrote on their challenge wall.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

jaxstar recorded a Weight Entry at 181.0 lb.
SEVILAHMEDOVA recorded a Weight Entry at 125.7 lb.
Alia recorded a Weight Entry at 143.3 lb.
yotika recorded a Journal Entry and a Weight Entry at 125.7 lb.
CelticBombshell recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
daveess recorded a Weight Entry at 220.0 lb.
Rincewind42 supported potatogoddess's Journal Entry.