Weigh In record (no journal entry) for 30 January 2012
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1223 kcal
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Fat: 41.33g | Prot: 31.68g | Carb: 186.00g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Chewy Granola Bar Chocolate Chip. Lunch: French Fries (Medium), Cheeseburger. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Honey Mustard and Onion Pretzel Pieces. more...
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losing 0.5 lb a week
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