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AprilWoff's Journal, 30 January 2012
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Bad week with overeating in Jasper. Will be back on track this week and next!! Shoot to do my workout every night this week!
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188.0 lb
Lost so far: 5.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1546 kcal
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Fat: 56.24g | Prot: 105.35g | Carb: 161.28g.
Breakfast: coffee, international delight vanilla, apple. Lunch: prosc, balsamic, tomato, bocconcini. Dinner: skim milk, Veal, breaded crumbs, cauliflower, cheese whiz, risotto. Snacks/Other: red bull, Almonds, popcorn. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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