Weigh In record (no journal entry) for 24 February 2017
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1854 kcal
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Fat: 52.16g | Prot: 80.29g | Carb: 267.04g.
Breakfast: Мёд, Пассим Геркулес 12 Месяцев, Чай, Киви. Lunch: Грецкие Орехи, СибКолбасы Ветчина Индиана, Санта Бремор Салат из Морских Водорослей Чука, Виталад Лунтик Овсянка с Фруктами. Dinner: Nesquik Какао на Молоке, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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3377 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours and 21 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Resting - 6 hours and 29 minutes, Driving - 3 hours. more...
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gaining 15.4 lb a week
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