Weigh In record (no journal entry) for 30 January 2012
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251.0 lb
Lost so far: 22.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2880 kcal
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Fat: 87.60g | Prot: 131.17g | Carb: 309.03g.
Breakfast: French Fries (Medium), Double Quarter Pounder with Cheese. Lunch: Soy Sauce, Yu Sing Chicken Fried Rice. Dinner: Krave Double Chocolate Cereal, Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stir Fry Vegetables, McDouble (no cheese). Snacks/Other: Ginger Ale (Can). more...
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3813 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 5 hours, Driving - 2 hours, Sitting - 13 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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