Weigh In record (no journal entry) for 31 January 2012
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1955 kcal
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Fat: 64.64g | Prot: 103.70g | Carb: 225.38g.
Breakfast: Special K (AUS), Whole Milk, Coffee with Milk and Sugar. Lunch: Wholemeal Bread, Margarine, Tasty Cheese, Chutney, Tomatoes, Fresh Ham. Dinner: Won Ton Soup (Wonton). Snacks/Other: Wholemeal Bread, Coffee with Milk and Sugar. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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