Fledgist's Journal, 23 February 2017

Not moving. Stuck on this plateau.
234.4 lb Lost so far: 8.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2017:
1005 kcal Fat: 9.16g | Prot: 44.85g | Carb: 205.28g.   Breakfast: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Thomas' Light English Muffin, Minute Maid Light Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, White Grapes. more...
on diet Calorie Count   steady weight

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