Weigh In record (no journal entry) for 22 February 2017
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1717 kcal
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Fat: 57.54g | Prot: 113.68g | Carb: 187.16g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Water. Dinner: Rice-A-Roni Parmesan & Romano Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Skinless Chicken Breast, Cut Green Beans, Corn. Snacks/Other: Water, Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Water, Water, Kirkland Signature Trail Mix. more...
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2410 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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