Weigh In record (no journal entry) for 30 January 2012
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1680 kcal
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Fat: 53.25g | Prot: 80.74g | Carb: 220.62g.
Breakfast: Panera cream cheese, egg, egg whites, Crunchy Granola Bars - Oats 'n Honey, salsa. Lunch: Fat free cheddar, Al fresco, Quinoa pasta. Dinner: Sweet potato, Green beans, ham. Snacks/Other: trumoo, cafe escapes milk chocolate, apple, fat free cream cheese, laurel hill, Apple. more...
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1652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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soujiro458's weight history
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