miro69's Journal, 23 February 2017

166.9 lb Lost so far: 7.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 89.13g | Prot: 70.78g | Carb: 203.50g.   Breakfast: Wild Bean Cafe Ham & Somerset Cheddar Roll. Lunch: Tesco Cheese & Onion Quiche, Tesco Chicken & Chilli Salsa Wrap. Dinner: Tesco Chicken Bacon & Sweetcorn Sandwich. Snacks/Other: Glaceau Vitamin Water, Walkers Cheese & Onion Crisps (32.5g). more...

2261 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...