Weigh In record (no journal entry) for 23 February 2017
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205.4 lb
Lost so far: 31.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2634 kcal
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Fat: 70.76g | Prot: 91.75g | Carb: 356.16g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Snyder's of Hanover Sourdough Nibblers, Taco Bell Crunchy Taco. Dinner: Miller Brewing Company High Life Light Beer, Great Value Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Whole Wheat Hamburger Buns. Snacks/Other: Milk (Nonfat), Kellogg's Frosted Flakes, King Cake, Skittles. more...
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2808 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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