Rock_star2011's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
136.4 lb Lost so far: 78.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2010:
915 kcal Fat: 17.72g | Prot: 51.11g | Carb: 157.56g.   Breakfast: promise, Sugar Free Maple & Brown Sugar Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., bordens singles, great value smoked turkey breast. Dinner: apples, bordens singles fat free, lean turkey burger, Hamburger Buns. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported star71_'s Journal Entry.
Robsb recorded a Weigh In at 165.5 lb.
matthewroberthenry recorded a Journal Entry and a Weigh In at 185.2 lb.
BoomerArch recorded a Weigh In at 133.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.6 lb.
DonKwanDo recorded a Weigh In at 193.0 lb.
gingerkitten recorded a Weigh In at 227.4 lb.
tonyrm recorded a Journal Entry and a Weigh In at 182.8 lb.