Rock_star2011's Journal, 22 February 2010

Weigh In record (no journal entry) for 22 February 2010
136.4 lb Lost so far: 78.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2010:
915 kcal Fat: 17.72g | Prot: 51.11g | Carb: 157.56g.   Breakfast: promise, Sugar Free Maple & Brown Sugar Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., bordens singles, great value smoked turkey breast. Dinner: apples, bordens singles fat free, lean turkey burger, Hamburger Buns. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week



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