Weigh In record (no journal entry) for 30 January 2012
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199.6 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2020 kcal
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Fat: 68.11g | Prot: 167.31g | Carb: 197.90g.
Breakfast: Chocolate Cheerios, Honey Nut with Whole Grain Cheerios, Organic Unsweetened Almond Milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Honey Nut with Whole Grain Cheerios, Organic Unsweetened Almond Milk. Dinner: Basmati Rice, Asparagus Stir Fry, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Temptations - Lemon Meringue Pie, Milk Chocolate Almonds, Milk Chocolate Peanut Butter Cups. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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