Weigh In record (no journal entry) for 30 January 2012
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220.5 lb
Lost so far: 39.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1090 kcal
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Fat: 41.64g | Prot: 41.65g | Carb: 115.24g.
Breakfast: quaker instant oat meal. Lunch: bananas, healthy choice herb. Dinner: Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Oranges. more...
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gaining 5.3 lb a week
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