Colette125's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1408 kcal Fat: 33.47g | Prot: 38.87g | Carb: 250.25g.   Breakfast: fiber one bar, Honey, Green Tea with Mint. Lunch: Nonfat yogurt peach light, Wheat Germ - Honey Crunch, banana. Dinner: Chik Patties Breaded Veggie Patties, Organic Low Moisture Part Skim Mozzarella Cheese, Real Premium Mashed Potatoes, Old World Style Ragu, Original with Sweet Cream Buttermilk Spread. Snacks/Other: granny smith apple, Vanilla Soy Milk, Vanilla Granola Cereal. more...
1654 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Colette125's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weight Entry at 129.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.

Following

D2jasper supported malsena's Journal Entry.

Weight Watchers Recent Activity

loislane59 recorded a Weight Entry at 256.2 lb.
OneNewWoman2010 recorded a Weight Entry at 182.0 lb.
shanthefat recorded a Weight Entry at 273.0 lb.
frgymama3 recorded a Weight Entry at 247.0 lb.
sam-bow recorded a Weight Entry at 184.0 lb.
lovineyes recorded a Weight Entry at 187.0 lb.
rubato456 supported chesgreen's Journal Entry.
wooddog recorded a Weight Entry at 248.5 lb.