Colette125's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1408 kcal Fat: 33.47g | Prot: 38.87g | Carb: 250.25g.   Breakfast: fiber one bar, Honey, Green Tea with Mint. Lunch: Nonfat yogurt peach light, Wheat Germ - Honey Crunch, banana. Dinner: Chik Patties Breaded Veggie Patties, Organic Low Moisture Part Skim Mozzarella Cheese, Real Premium Mashed Potatoes, Old World Style Ragu, Original with Sweet Cream Buttermilk Spread. Snacks/Other: granny smith apple, Vanilla Soy Milk, Vanilla Granola Cereal. more...
1654 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Colette125's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Journal Entry and a Weigh In at 129.0 lb.
Colette125 recorded a Weigh In at 128.0 lb.

Colette125's Buddies

No recent activity.

Weight Watchers Recent Activity

Bible Bliss supported Sugar Waffle's Journal Entry.
deliamarie recorded a Journal Entry and a Weigh In at 195.0 lb.
CJBrown recorded a Weigh In at 216.8 lb.
granny2be recorded a Weigh In at 157.7 lb.
gingersparks6610 updated their Food Diary.
carolnyu updated their Food Diary.
harpos recorded a Weigh In at 225.2 lb.
dreapuff15 recorded a Weigh In at 216.8 lb.