Colette125's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1408 kcal Fat: 33.47g | Prot: 38.87g | Carb: 250.25g.   Breakfast: fiber one bar, Honey, Green Tea with Mint. Lunch: Nonfat yogurt peach light, Wheat Germ - Honey Crunch, banana. Dinner: Chik Patties Breaded Veggie Patties, Organic Low Moisture Part Skim Mozzarella Cheese, Real Premium Mashed Potatoes, Old World Style Ragu, Original with Sweet Cream Buttermilk Spread. Snacks/Other: granny smith apple, Vanilla Soy Milk, Vanilla Granola Cereal. more...
1654 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Colette125's own diet   losing 7.0 lb a week



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