Colette125's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1408 kcal Fat: 33.47g | Prot: 38.87g | Carb: 250.25g.   Breakfast: fiber one bar, Honey, Green Tea with Mint. Lunch: banana, Nonfat yogurt peach light, Wheat Germ - Honey Crunch. Dinner: Real Premium Mashed Potatoes, Original with Sweet Cream Buttermilk Spread, Organic Low Moisture Part Skim Mozzarella Cheese, Old World Style Ragu, Chik Patties Breaded Veggie Patties. Snacks/Other: Vanilla Soy Milk, granny smith apple, Vanilla Granola Cereal. more...
1654 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Colette125's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for Colette125's own diet



Colette125's weight history


Colette125's Recent Activity

Colette125's Own Activity

Colette125 recorded a Weigh In at 142.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
Colette125 recorded a Weigh In at 144.0 lb.

Colette125's Buddies

No recent activity.

The South Beach Diet Recent Activity

hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.