Colette125's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1408 kcal Fat: 33.47g | Prot: 38.87g | Carb: 250.25g.   Breakfast: Green Tea with Mint, Honey, fiber one bar. Lunch: banana, Wheat Germ - Honey Crunch, Nonfat yogurt peach light. Dinner: Real Premium Mashed Potatoes, Old World Style Ragu, Organic Low Moisture Part Skim Mozzarella Cheese, Chik Patties Breaded Veggie Patties, Original with Sweet Cream Buttermilk Spread. Snacks/Other: Vanilla Granola Cereal, granny smith apple, Vanilla Soy Milk. more...
1654 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Colette125's own diet  

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Colette125 recorded a Weigh In at 138.0 lb.
Colette125 recorded a Weigh In at 139.0 lb.
Colette125 recorded a Weigh In at 139.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.

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dheimer recorded a Weigh In at 190.0 lb.
lettygaylor commented on kimberly rae's Journal Entry.
notoms recorded a Weigh In at 188.8 lb.
Colette125 recorded a Weigh In at 138.0 lb.
Lanaw13 recorded a Weigh In at 175.2 lb.
oldasamule recorded a Journal Entry and a Weigh In at 260.4 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 304.8 lb.
BeckyMM recorded a Weigh In at 179.6 lb.