Colette125's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1408 kcal Fat: 33.47g | Prot: 38.87g | Carb: 250.25g.   Breakfast: Honey, Green Tea with Mint, fiber one bar. Lunch: Wheat Germ - Honey Crunch, banana, Nonfat yogurt peach light. Dinner: Original with Sweet Cream Buttermilk Spread, Organic Low Moisture Part Skim Mozzarella Cheese, Old World Style Ragu, Chik Patties Breaded Veggie Patties, Real Premium Mashed Potatoes. Snacks/Other: Vanilla Soy Milk, granny smith apple, Vanilla Granola Cereal. more...
1654 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Colette125's own diet  

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Colette125 recorded a Weigh In at 139.0 lb.
Colette125 recorded a Weigh In at 140.0 lb.
Colette125 recorded a Weigh In at 140.0 lb.
Colette125 recorded a Weigh In at 141.0 lb.

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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.