Cclem's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
216.8 lb Lost so far: 5.5 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1433 kcal Fat: 39.40g | Prot: 61.48g | Carb: 223.45g.   Breakfast: Multi Vites Gummy Vitamins, Fiber Gummies, Bananas, Low Fat Granola Cereal. Lunch: Almonds, Mexican-Style Tortilla Soup. Dinner: Cheddar Cheese, Vegetarian Chili. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel, Carrot Cake, Almond Thins, Tangerines (Mandarin Oranges) . more...
2556 kcal Activities & Exercise: Desk Work - 6 minutes, Bowling - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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