Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: cucumber, lite balsalmic dressing newmans own, salad toppings, tomato, iceberg lettuce. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: pizza sauce, butter, crescent rolls, iceberg letuce, cucumber, yellow squash, green pepper, sweet potato, tomato, deer burger, sugar, lite creamy caesar dressing. Snacks/Other: ranch dressing, strawberries, cucumber, iceberg lettuce, tomato. more...
on diet Calorie Count  

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shmiller recorded a Weigh In at 148.8 lb.
newnormal supported minnyska's Journal Entry.
CathyHan recorded a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

glen supported ELO9's Weigh In.
Moonies recorded a Journal Entry and a Weigh In at 255.0 lb.
nicholaix supported jessberry's Journal Entry.
mariskab79 updated their Food Diary.
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jrpend recorded a Weigh In at 241.2 lb.
dbelfort recorded a Weigh In at 231.2 lb.
plwright recorded a Weigh In at 144.0 lb.