Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: tomato, lite balsalmic dressing newmans own, salad toppings, iceberg lettuce, cucumber. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: yellow squash, cucumber, deer burger, tomato, sweet potato, crescent rolls, iceberg letuce, butter, green pepper, sugar, lite creamy caesar dressing, pizza sauce. Snacks/Other: strawberries, cucumber, tomato, iceberg lettuce, ranch dressing. more...
on diet Calorie Count  

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newnormal supported CatHerder's Journal Entry.
HerStrawberri supported serafano's Weigh In.
VRWH recorded a Weigh In at 199.5 lb.

Other Member Diet Recent Activity

cherrytb recorded a Weigh In at 260.0 lb.
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Jay909 recorded a Weigh In at 184.0 lb.
HCB commented on their Journal Entry.
kilzzz recorded a Weigh In at 181.0 lb.
-50ismygoal recorded a Weigh In at 212.0 lb.
BillyDan recorded a Weigh In at 127.6 lb.