Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: cucumber, salad toppings, tomato, lite balsalmic dressing newmans own, iceberg lettuce. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: green pepper, butter, tomato, cucumber, iceberg letuce, sweet potato, deer burger, sugar, lite creamy caesar dressing, pizza sauce, crescent rolls, yellow squash. Snacks/Other: ranch dressing, strawberries, iceberg lettuce, cucumber, tomato. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke recorded a Weigh In at 153.2 lb.
shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

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BadBoyBlue updated their Exercise Diary.
idm recorded a Weigh In at 137.5 lb.
jgeorges35 updated their Exercise Diary.