Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: tomato, cucumber, salad toppings, lite balsalmic dressing newmans own, iceberg lettuce. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: cucumber, iceberg letuce, yellow squash, butter, green pepper, sweet potato, tomato, deer burger, sugar, lite creamy caesar dressing, pizza sauce, crescent rolls. Snacks/Other: strawberries, tomato, iceberg lettuce, cucumber, ranch dressing. more...
on diet Calorie Count  

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CathyHan recorded a Weigh In at 180.0 lb.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

Other Member Diet Recent Activity

Nassiri recorded a Weigh In at 181.0 lb.
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chessya recorded a Weigh In at 136.7 lb.
Glaun updated their Exercise Diary.
Lavura updated their Food Diary.
hamilton joined challenge Fall into Fall - 10 lbs challenge.
Alinagrasa recorded a Weigh In at 140.9 lb.