Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: iceberg lettuce, tomato, cucumber, lite balsalmic dressing newmans own, salad toppings. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: cucumber, yellow squash, butter, iceberg letuce, green pepper, sweet potato, tomato, deer burger, sugar, lite creamy caesar dressing, pizza sauce, crescent rolls. Snacks/Other: iceberg lettuce, cucumber, tomato, strawberries, ranch dressing. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb recorded a Weigh In at 197.4 lb.

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postie974 recorded a Weigh In at 200.0 lb.
ruabrannw recorded a Weigh In at 204.0 lb.
teskandar recorded a Journal Entry.
raulprado recorded a Weigh In at 160.0 lb.
greyhoundgal77 recorded a Weigh In at 138.6 lb.
msbuggirl supported Betty Price's Weigh In.
amcclain_afs1 recorded a Weigh In at 128.4 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.