Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: cucumber, iceberg lettuce, lite balsalmic dressing newmans own, salad toppings, tomato. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: crescent rolls, green pepper, sweet potato, tomato, deer burger, lite creamy caesar dressing, pizza sauce, iceberg letuce, yellow squash, butter, sugar, cucumber. Snacks/Other: strawberries, ranch dressing, iceberg lettuce, cucumber, tomato. more...
on diet Calorie Count  

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newnormal updated their Food Diary.
shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.

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coffeeis updated their Food Diary.
KarenGraham recorded a Weigh In at 145.5 lb.