Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: tomato, cucumber, iceberg lettuce, lite balsalmic dressing newmans own, salad toppings. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: crescent rolls, iceberg letuce, green pepper, sweet potato, tomato, deer burger, sugar, lite creamy caesar dressing, pizza sauce, cucumber, butter, yellow squash. Snacks/Other: ranch dressing, tomato, strawberries, cucumber, iceberg lettuce. more...
on diet Calorie Count  

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sarahduke recorded a Weigh In at 158.6 lb.
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