Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: tomato, cucumber, iceberg lettuce, lite balsalmic dressing newmans own, salad toppings. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: crescent rolls, iceberg letuce, green pepper, sweet potato, tomato, deer burger, sugar, lite creamy caesar dressing, pizza sauce, cucumber, butter, yellow squash. Snacks/Other: ranch dressing, tomato, strawberries, cucumber, iceberg lettuce. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

MiraMiracle recorded a Journal Entry and a Weigh In at 118.5 lb.
bluesandbraves supported Becbec82's Weigh In.
Steviefan1 supported Hoffner's Journal Entry.
melodic89 recorded a Weigh In at 145.0 lb.
Angela Eubanks updated their Exercise Diary.
edith23a recorded a Weigh In at 150.0 lb.
DOINOU recorded a Weigh In at 197.4 lb.
fadsoundz recorded a Weigh In at 156.0 lb.