Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: salad toppings, tomato, lite balsalmic dressing newmans own, iceberg lettuce, cucumber. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: yellow squash, lite creamy caesar dressing, crescent rolls, pizza sauce, sugar, deer burger, tomato, sweet potato, green pepper, iceberg letuce, cucumber, butter. Snacks/Other: ranch dressing, strawberries, tomato, cucumber, iceberg lettuce. more...
on diet Calorie Count  

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sarahduke commented on LeilaniDuffins's Journal Entry.
newnormal commented on redgirl1974's Journal Entry.
VRWH recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

HCB supported Nikihampton's Journal Entry.
icbook recorded a Weigh In at 214.5 lb.
NikkiJP supported C67241's Journal Entry.
scarlet9900 commented on Lisa Kay's Journal Entry.
ChristyLA supported Deb_N's Journal Entry.
Pr4tinha recorded a Weigh In at 183.0 lb.
Randomambusher updated their Exercise Diary.
AimeeAgnes recorded a Weigh In at 130.0 lb.