Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: lite balsalmic dressing newmans own, tomato, cucumber, salad toppings, iceberg lettuce. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: sweet potato, green pepper, pizza sauce, sugar, iceberg letuce, crescent rolls, tomato, deer burger, lite creamy caesar dressing, yellow squash, butter, cucumber. Snacks/Other: cucumber, iceberg lettuce, strawberries, ranch dressing, tomato. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 193.6 lb.
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