Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: cucumber, salad toppings, lite balsalmic dressing newmans own, iceberg lettuce, tomato. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: iceberg letuce, pizza sauce, sugar, yellow squash, butter, cucumber, green pepper, sweet potato, tomato, deer burger, lite creamy caesar dressing, crescent rolls. Snacks/Other: cucumber, tomato, ranch dressing, strawberries, iceberg lettuce. more...
on diet Calorie Count  

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sarahduke recorded a Weigh In at 158.6 lb.
HerStrawberri recorded a Weigh In at 249.0 lb.
CathyHan recorded a Weigh In at 182.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

Iowaguy recorded a Weigh In at 229.2 lb.
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lujy recorded a Weigh In at 132.9 lb.
Jamara supported BuffyBear's Journal Entry.
ari285 recorded a Weigh In at 272.8 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
oxxblue recorded a Weigh In at 227.0 lb.
Marx recorded a Weigh In at 161.8 lb.