Casey Lamb's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
193.2 lb Lost so far: 28.2 lb.    Still to go: 33.2 lb.    Diet followed poorly.

Diet Calendar Entry for 30 January 2012:
1416 kcal Fat: 68.17g | Prot: 88.27g | Carb: 116.90g.   Breakfast: cucumber, salad toppings, iceberg lettuce, tomato, lite balsalmic dressing newmans own. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: deer burger, lite creamy caesar dressing, crescent rolls, sugar, tomato, sweet potato, green pepper, cucumber, iceberg letuce, yellow squash, butter, pizza sauce. Snacks/Other: tomato, strawberries, ranch dressing, iceberg lettuce, cucumber. more...
on diet Calorie Count  

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