Casey Lamb's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

193.2 lb Lost so far: 28.2 lb. Still to go: 33.2 lb. Diet followed poorly.

Diet Calendar Entry for 30 January 2012:

1416 kcal

Fat: 68.17g | Prot: 88.27g | Carb: 116.90g. Breakfast: tomato, cucumber, iceberg lettuce, lite balsalmic dressing newmans own, salad toppings. Lunch: Traditional Chicken & Wild Rice Soup. Dinner: crescent rolls, iceberg letuce, green pepper, sweet potato, tomato, deer burger, sugar, lite creamy caesar dressing, pizza sauce, cucumber, butter, yellow squash. Snacks/Other: ranch dressing, tomato, strawberries, cucumber, iceberg lettuce. more...

on diet Calorie Count


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Casey Lamb's own activity

	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 181.8 lb.
	recorded a weigh in at 175.2 lb.

Casey Lamb's Buddies

	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	sarahduke updated their Exercise Diary.
	CurlyLocks66 updated their Food Diary.

Other Member Diet Recent Activity

	PLang updated their Food Diary.
	Sstaten727 recorded a weigh in at 211.4 lb.
	murdock824 recorded a weigh in at 210.4 lb.
	zianna recorded a journal and a weigh in at 164.6 lb.
	Hildi72 recorded a weigh in at 232.6 lb.
	lilbentley recorded a weigh in at 144.0 lb.
	Pansori recorded a weigh in at 168.6 lb.
	gallegoh updated their Exercise Diary.

Casey Lamb's Journal, 30 January 2012

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