Weigh In record (no journal entry) for 22 February 2017
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146.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1889 kcal
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Fat: 48.60g | Prot: 108.50g | Carb: 238.00g.
Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Dannon Oikos Triple Zero - Vanilla, DiGiorno Rising Crust Pizza - Pepperoni, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2307 kcal
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Activities & Exercise:
Sitting - 14 hours and 31 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 9 minutes, Calisthenics - 20 minutes. more...
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steady weight
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