Weigh In record (no journal entry) for 30 January 2012
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273.0 lb
Lost so far: 4.0 lb.
Still to go: 138.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2012:
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799 kcal
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Fat: 24.67g | Prot: 96.70g | Carb: 49.00g.
Breakfast: Mayonnaise, herbalife formula 1, herbal tea concentrate. Lunch: motts apple sauce, pickles, celery, Mayonnaise, tuna in water chicken of the sea. Dinner: shrimp, Boneless Skinless Chicken Breasts. Snacks/Other: Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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gaining 1.5 lb a week
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