Weigh In record (no journal entry) for 30 January 2012
|
148.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
2565 kcal
|
Fat: 71.36g | Prot: 92.42g | Carb: 395.23g.
Breakfast: Frozen Red Raspberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Baked Lays Original, Turkey & Cheese Sandwich, Diet Mountain Dew. Dinner: Roasted Potatoes with Garlic & Herb Sauce, 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, fiber one 90 calorie chocolate peanut butter brownie, Mesquite BBQ Kettle Cooked Potato Chips, Big Nut Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Mountain Dew (20 oz), Stinger Waffle. more...
|
|
2980 kcal
|
Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|