Lizzie983's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
137.1 lb Lost so far: 5.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1885 kcal Fat: 76.06g | Prot: 84.04g | Carb: 211.38g.   Breakfast: kiwi, cheese, salami, rice cracker. Lunch: rice, mussels. Dinner: duck, mixed vegetables, rice. Snacks/Other: champagne, salami, rice cracker, cheese. more...
2001 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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