BuffyBear's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1448 kcal Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, quaker weight loss formula, walnuts, half and half. Lunch: Feta Dressing, lean turkey, baby greens, cucumber, green olive, hard boiled egg, mini pepperoni. Dinner: pork chop, broccoli, peas pods, water chestnuts, butter, cream cheese. Snacks/Other: almonds, half and half, brewed coffee. more...
on diet Atkins  

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BuffyBear's weight history


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BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 190.2 lb.
erika2633 commented on Rpalmst's Journal Entry.
GlennM commented on their Journal Entry.
RkTkFx commented on their Journal Entry.

Other Member Diet Recent Activity

suzytrws recorded a Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
ckasch recorded a Weigh In at 300.0 lb.
eddieb96 recorded a Weigh In at 199.1 lb.
kidcurry32 recorded a Weigh In at 220.0 lb.
Tassos67 updated their Exercise Diary.
Jarone recorded a Journal Entry and a Weigh In at 315.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 190.2 lb.