BuffyBear's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1448 kcal Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.   Breakfast: walnuts, half and half, half and half, half and half, quaker weight loss formula, brewed coffee, brewed coffee. Lunch: baby greens, lean turkey, mini pepperoni, Feta Dressing, cucumber, green olive, hard boiled egg. Dinner: pork chop, cream cheese, butter, broccoli, peas pods, water chestnuts. Snacks/Other: almonds, half and half, brewed coffee. more...
on diet Atkins  

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