BuffyBear's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1448 kcal Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, quaker weight loss formula, walnuts, half and half. Lunch: Feta Dressing, lean turkey, baby greens, cucumber, green olive, hard boiled egg, mini pepperoni. Dinner: pork chop, broccoli, peas pods, water chestnuts, butter, cream cheese. Snacks/Other: almonds, half and half, brewed coffee. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.4 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.

Following

ClassicRocker supported Draglist's Journal Entry.
Draglist recorded a Journal Entry.
HCB commented on Draglist's Journal Entry.
John10251 supported poppycom's Journal Entry.

Other Member Diet Recent Activity

CrazyLibraLuv recorded a Weight Entry at 155.0 lb.
Bluecoaster recorded a Journal Entry.
Fritzy 22 commented on ruthe1213's Journal Entry.
sherdawn84 commented on their Weight Entry.
reginahkmancini recorded a Journal Entry.
Melissa Holder recorded a Weight Entry at 146.0 lb.
Retta Smith supported MichaelsMom12711's Journal Entry.
cnford83 is following tisacity.