BuffyBear's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1448 kcal Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, quaker weight loss formula, walnuts, half and half. Lunch: Feta Dressing, lean turkey, baby greens, cucumber, green olive, hard boiled egg, mini pepperoni. Dinner: pork chop, broccoli, peas pods, water chestnuts, butter, cream cheese. Snacks/Other: almonds, half and half, brewed coffee. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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