BuffyBear's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1448 kcal Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.   Breakfast: walnuts, half and half, half and half, half and half, brewed coffee, brewed coffee, quaker weight loss formula. Lunch: baby greens, lean turkey, mini pepperoni, Feta Dressing, cucumber, green olive, hard boiled egg. Dinner: pork chop, cream cheese, peas pods, water chestnuts, butter, broccoli. Snacks/Other: brewed coffee, almonds, half and half. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

gilliansings updated their Exercise Diary.
ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

ChrisComedy supported gilliansings's Journal Entry.
Sherrey recorded a Weigh In at 226.0 lb.
Deb_N commented on gilliansings's Journal Entry.
Rickmar recorded a Journal Entry and a Weigh In at 154.9 lb.
JohanSmits recorded a Weigh In at 268.3 lb.
felixihimant recorded a Journal Entry.
warrenjrose recorded a Weigh In at 210.8 lb.
Lindt007 recorded a Weigh In at 230.2 lb.