BuffyBear's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1448 kcal Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, quaker weight loss formula, walnuts, half and half. Lunch: Feta Dressing, lean turkey, baby greens, cucumber, green olive, hard boiled egg, mini pepperoni. Dinner: pork chop, broccoli, peas pods, water chestnuts, butter, cream cheese. Snacks/Other: almonds, half and half, brewed coffee. more...
on diet Atkins   steady weight

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BuffyBear recorded a Weight Entry at 193.8 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 193.8 lb.

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rockytu recorded a Weight Entry at 177.0 lb.
schmetterlinge34 supported Fritzy 22's Journal Entry.

Other Member Diet Recent Activity

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maryzinz recorded a Weight Entry at 228.0 lb.
Jitterbug23 supported Kjndst's Weight Entry.
KBAKYXA recorded a Weight Entry at 150.3 lb.