BuffyBear's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1448 kcal Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.   Breakfast: half and half, half and half, half and half, quaker weight loss formula, brewed coffee, brewed coffee, walnuts. Lunch: lean turkey, mini pepperoni, Feta Dressing, baby greens, cucumber, hard boiled egg, green olive. Dinner: cream cheese, butter, broccoli, peas pods, water chestnuts, pork chop. Snacks/Other: brewed coffee, almonds, half and half. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on ShyGuy's Journal Entry.
BuffyBear commented on Mom2Boxers's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

northernmusician commented on ramon_jalmaani's Journal Entry.
Mom2Boxers commented on their Journal Entry.
ClassicRocker commented on extreme170's Journal Entry.
HCB commented on glen's Journal Entry.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
emthe rasya recorded a Weigh In at 143.3 lb.
traceylewis recorded a Weigh In at 252.6 lb.
LaTache1999 recorded a Weigh In at 307.5 lb.
jilldyson added misskrs's Spicy Asparagus Beef recipe to their cook book.
Jeanellevz recorded a Weigh In at 154.3 lb.
tastysausageaz recorded a Weigh In at 183.6 lb.
laini_marie updated their Exercise Diary.