BuffyBear's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1448 kcal Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, quaker weight loss formula, walnuts, half and half. Lunch: Feta Dressing, lean turkey, baby greens, cucumber, green olive, hard boiled egg, mini pepperoni. Dinner: pork chop, broccoli, peas pods, water chestnuts, butter, cream cheese. Snacks/Other: almonds, half and half, brewed coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear recorded a Weigh In at 194.0 lb.

BuffyBear's Buddies

dboza supported northernmusician's Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

dboza supported northernmusician's Journal Entry.
charlene1202 recorded a Journal Entry and a Weigh In at 128.8 lb.
chesgreen commented on their Journal Entry.
Razzle_n_dazzle commented on northernmusician's Journal Entry.
jl2watson recorded a Weigh In at 164.0 lb.
Sugar Waffle supported exumfats's Journal Entry.
Nathan01 recorded a Weigh In at 252.0 lb.
debrafrederick supported Emmy1502's Journal Entry.