BuffyBear's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
1448 kcal Fat: 102.99g | Prot: 81.06g | Carb: 56.45g.   Breakfast: half and half, half and half, quaker weight loss formula, brewed coffee, brewed coffee, half and half, walnuts. Lunch: hard boiled egg, baby greens, lean turkey, mini pepperoni, Feta Dressing, green olive, cucumber. Dinner: water chestnuts, butter, broccoli, cream cheese, peas pods, pork chop. Snacks/Other: brewed coffee, half and half, almonds. more...
on diet Atkins  

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