Weigh In record (no journal entry) for 30 January 2012
|
205.4 lb
Lost so far: 29.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1149 kcal
|
Fat: 41.81g | Prot: 30.45g | Carb: 166.67g.
Breakfast: Black Raspberry Sparkling Ice, Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Milky Way (Minis), Butterfinger. more...
|
|
4132 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Sitting - 4 hours and 17 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|