Weigh In record (no journal entry) for 30 January 2012
|
147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1624 kcal
|
Fat: 70.41g | Prot: 66.58g | Carb: 184.74g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites, Rice Krispies Treats Bars. Dinner: Fruit Roll - Apricot, Dry Egg Noodles, Alfredo Pasta Sauce, Diet Coke (Can), Chicken Breast, Blue Cheese, Sides - Garden Salad (Before Dressing). more...
|
|
1678 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|