Weigh In record (no journal entry) for 30 January 2012
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155.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1959 kcal
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Fat: 48.68g | Prot: 78.79g | Carb: 318.62g.
Breakfast: raisins, Bananas , Cinnamon, Water , Oats, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), ginger, 1 gram RED KOREAN GINSENG EXTRACT, Dried Seaweed. Lunch: korean noodle dish, 108g korean grill pollack. Dinner: goat, spirulina seaweed (Dried), Org almond butter(no salt added), lewis labs, Daily Bread Sprouted Whole Grain Sodium Free, Ginger, honey, apple. more...
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losing 4.9 lb a week
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