Weigh In record (no journal entry) for 30 January 2012
|
295.0 lb
Lost so far: 5.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2012:
|
2630 kcal
|
Fat: 110.57g | Prot: 122.12g | Carb: 290.33g.
Breakfast: orange, Chunky Peanut Butter (with Salt), raisin toast, Scrambled Egg (Whole, Cooked). Lunch: applesauce, baby carrot, green beans, tomato, wheat bun, cheese slice, Grilled Chicken Breast. Dinner: sliced cheese, macaroni with tomato, hot dog. Snacks/Other: mcdonald's shake, mcdouble. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carr_monkey's weight history
|