Weigh In record (no journal entry) for 29 January 2012
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195.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2236 kcal
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Fat: 64.19g | Prot: 145.93g | Carb: 218.15g.
Breakfast: Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera Black Bean Soup, Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Olive Oil, Potatoes, Olive Oil, Salmon. Snacks/Other: Cabernet Sauvignon Wine, Panera Cinnamon Roll. more...
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3285 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 9.8 lb a week
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