sweetpeaduvall's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
216.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1588 kcal Fat: 27.01g | Prot: 59.10g | Carb: 282.62g.   Breakfast: kellogs smart start, 1% milk. Lunch: kraft catalina dressing, Baby-Cut Carrots, cucumber, lettuce. Dinner: Spaghetti, Chunky Garden Combination Italian Pasta Sauce, great value texas toast, Morningstar Farms Meal Starter Veggie Meatballs. Snacks/Other: strawberries, yoplait light strawberry yogurt, microwave popcorn. more...
3745 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sweetpeaduvall's own diet   losing 0.8 lb a week

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