sweetpeaduvall's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
216.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1588 kcal Fat: 27.01g | Prot: 59.10g | Carb: 282.62g.   Breakfast: kellogs smart start, 1% milk. Lunch: Baby-Cut Carrots, cucumber, kraft catalina dressing, lettuce. Dinner: Chunky Garden Combination Italian Pasta Sauce, Morningstar Farms Meal Starter Veggie Meatballs, great value texas toast, Spaghetti. Snacks/Other: strawberries, yoplait light strawberry yogurt, microwave popcorn. more...
3745 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sweetpeaduvall's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

atomkarinca recorded a Weight Entry at 164.0 lb.
flamingopmc recorded a Journal Entry and a Weight Entry at 173.6 lb.
dandjelkovich recorded a Weight Entry at 225.8 lb.
Phil commented on SeanKelly's Journal Entry.
privateusername recorded a Weight Entry at 132.3 lb.
peewee1959 recorded a Weight Entry at 190.2 lb.
itsmagnolia supported michicrv's Journal Entry.
Aduck recorded a Weight Entry at 186.7 lb.