sweetpeaduvall's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
216.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1588 kcal Fat: 27.01g | Prot: 59.10g | Carb: 282.62g.   Breakfast: kellogs smart start, 1% milk. Lunch: Baby-Cut Carrots, cucumber, kraft catalina dressing, lettuce. Dinner: Chunky Garden Combination Italian Pasta Sauce, Morningstar Farms Meal Starter Veggie Meatballs, great value texas toast, Spaghetti. Snacks/Other: strawberries, yoplait light strawberry yogurt, microwave popcorn. more...
3745 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sweetpeaduvall's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sweetpeaduvall's own diet



sweetpeaduvall's weight history


sweetpeaduvall's Recent Activity

sweetpeaduvall's Own Activity

No recent activity.

sweetpeaduvall's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported glen's Journal Entry.
Becca P supported Deborah E Rainey's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Engeland replied to rvman51's post - diabetic.
fabyk29 recorded a Weigh In at 116.8 lb.
Deb1yadidi recorded a Weigh In at 145.0 lb.
DOINOU recorded a Weigh In at 205.6 lb.
Mr David k updated their Food Diary.