Weigh In record (no journal entry) for 22 February 2017
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149.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1185 kcal
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Fat: 65.12g | Prot: 69.59g | Carb: 78.47g.
Breakfast: Avocados, Fresh Gourmet Sliced Almonds Toasted, Wegmans Cooked Shrimp, Saputo Crumbled Gorgonzola Cheese, Sprouts, Fresh Attitude Arugula, Panera Bread Fuji Apple Salad Dressing. Lunch: Lay's Barbecue Potato Chips, Emerald Sweet Heat Virginia Peanuts. Dinner: Butter, Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Allens Black Eyed Peas. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Publix Key Lime Pie. more...
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1762 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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