Weigh In record (no journal entry) for 30 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1906 kcal
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Fat: 74.78g | Prot: 60.27g | Carb: 267.72g.
Breakfast: Fresh Mozzarella, cream of wheat instant cinnabon, coffee, metamucil multigrain wafers. Lunch: hikers mix, Bananas. Dinner: olives, stuffed grape leaves, baby leaf spinach, liquid egg white, chicken broth, dried tomatos. Snacks/Other: orange, tangerine, clif kid z bar, premium whole grain, natures promise vegetable sticks. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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