Weigh In record (no journal entry) for 30 January 2012
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235.1 lb
Lost so far: 0.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2034 kcal
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Fat: 80.07g | Prot: 129.53g | Carb: 178.99g.
Breakfast: Twinkies, Coffee, Cream (Half & Half) , Grapefruit (Pink and Red) . Lunch: Sprite Zero (Can), Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Moscato. more...
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3382 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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