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Had a very good visit with MIL. We visited a museum in Kansas City, tried Arthur Bryant's (Yes weight gain) saw a movie and toured the county side.
Dad is now back home. Everything looks good for now. I have told him that if he doesn't work hard for the home health physical therapist then he will go to a nursing home for a few weeks to get rehab.
Like so many of us, it's time to get back on track. I am a avid Gardener and have started in on this year's garden plan. Helps with activity level.
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203.0 lb
Lost so far: 16.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1438 kcal
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Fat: 51.30g | Prot: 68.49g | Carb: 188.11g.
Breakfast: Oranges, Walnuts, Sunsweet California Pitted Dates. Lunch: Salmon, Grapes. Dinner: Pepsi Pepsi (Can), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ortega Taco Seasoning Mix, Rosarita Refried Beans, Wal-Mart 6" Flour Tortillas, Old El Paso Yellow Corn Taco Shells, Lettuce, Market Pantry Colby Jack Shredded Cheese, Publix Onions, Guacamole. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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gaining 1.6 lb a week
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