Weigh In record (no journal entry) for 30 January 2012
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1056 kcal
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Fat: 36.00g | Prot: 53.00g | Carb: 147.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Coffee with Skim Milk. Lunch: swedish meatball, Smart Pop 94% Fat Free Butter, Diet Dr. Pepper. more...
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gaining 2.9 lb a week
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