Weigh In record (no journal entry) for 30 January 2012
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177.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1114 kcal
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Fat: 15.57g | Prot: 71.00g | Carb: 184.55g.
Breakfast: Egg Beaters - Southwestern, Whole Wheat Tandoori Naan. Lunch: Greek Yogurt, plain, nonfat, Fiber Crispbread, Light Savory Vegetable Barley Soup. Dinner: Pumpkin, Portabella Mushrooms, Sour Dough Bread, Baked or Broiled Cod. Snacks/Other: Snickers Bar Chunks Cheesecake (10"), rye bread, Bananas. more...
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2440 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 4.2 lb a week
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agdonis's weight history
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