yura00's Journal, 22 February 2017

Weigh In record (no journal entry) for 22 February 2017
207.9 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:
1169 kcal Fat: 39.52g | Prot: 45.37g | Carb: 147.78g.   Breakfast: Snickers Minis, Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. Lunch: 4 Сезона Картофель по-Деревенски, Вестер Отбивная Куриная, Карусель Салат из Свежей Капусты, Борщ Украинский, Кофе Латте. more...
2647 kcal Activities & Exercise: Driving - 4 hours, Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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