Weigh In record (no journal entry) for 30 January 2012
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428.4 lb
Lost so far: 56.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2082 kcal
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Fat: 83.52g | Prot: 93.09g | Carb: 242.50g.
Breakfast: Chewy Bars - Oats & Chocolate, 100% Pure Orange Juice. Lunch: 5-Hour Energy Drink, Lemonade Drink Mix, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Lemonade Drink Mix, Onions, Sharp Cheddar Cheese, Shredded Chicken, Lettuce, Sour Cream, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Crackers, Colby Cheese, Light Fat Free Boston Cream Pie Yogurt, Bananas , 5-Hour Energy Drink, Crystal Light on the Go Sugar Free packets. more...
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losing 5.6 lb a week
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clydebrown's weight history
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