Weigh In record (no journal entry) for 30 January 2012
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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716 kcal
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Fat: 27.90g | Prot: 38.42g | Carb: 86.93g.
Breakfast: Bananas. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Extra Virgin Olive Oil, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten), Red Cabbage . Snacks/Other: Dark Chocolate Intense Dark 72%, Pearled Barley (Cooked) . more...
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losing 1.4 lb a week
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blubbery's weight history
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