Weigh In record (no journal entry) for 30 January 2012
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169.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1194 kcal
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Fat: 79.64g | Prot: 80.05g | Carb: 40.65g.
Breakfast: Espresso Coffee. Dinner: Cucumber (with Peel), Cheddar Cheese, Bacon, Boiled Egg, Cos or Romaine Lettuce, Beef Steak. Snacks/Other: Cheddar Cheese, Ricotta Cheese (Whole Milk), Apples. more...
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gaining 7.0 lb a week
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