Weigh In record (no journal entry) for 30 January 2012
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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854 kcal
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Fat: 40.33g | Prot: 88.78g | Carb: 27.40g.
Breakfast: canadian bacon. Lunch: rotisserie chicken. Dinner: Guacamole trader joe's, seasoned rice wine vinegar, Cucumber, Alaskan Cod, Broccoli, red pepper, olive oil. Snacks/Other: Sugar Free Raspberry Gelatin, Atkins peanut butter granola. more...
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2511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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